It is a fairly known fact that meditation is good for the soul. There are numerous scientifically proven benefits – click here to read them all in full. It is particularly helpful for reducing depression and anxiety so if you suffer from either illness, meditation is something that you should implement in your life. It is also great for reducing stress. Taking the time out of your busy day to meditate has been proven to do more good than bad. I know it can seem difficult to carve out 10-15 minutes to sit down and listen to a strangers voice but I urge you to find the time anyway and simply give it a go.